Puberty ranges from 9-16 years of age and that is when a girl can expect to get her first period.

Typically a woman looses 5-80 ml of blood in every cycle. any bleeding in excess needs medical attention. A period flow heavy with clots disturbing daily activity and sleep needs evaluation

Normal period cycle ranges from 24-34 days. this means the duration between two period bleeding. Anything less than 24 or more than 34 is not normal.

Usually 2-7 days.

Mild cramping during periods is common. However, pain that interferes with work, school, daily activities, or requires frequent painkillers is not considered normal and should be evaluated.

Irregular periods are common during adolescence, around menopause, and sometimes after childbirth. Persistent irregular periods in reproductive-age women should be evaluated to identify possible hormonal or gynaecological causes.

Yes. Physical or emotional stress can temporarily delay, shorten, or occasionally cause a missed period. If irregular cycles continue, consult your doctor.

Menopause usually occurs between 45 and 55 years of age, with the average age around 50–51 years.

Small clots can be normal, particularly on heavier flow days. Large or frequent clots associated with heavy bleeding or severe pain should be evaluated.

Yes. Light to moderate exercise can help improve circulation, reduce cramps, and improve mood. Most women can safely continue their usual physical activity during menstruation.

You should seek medical advice if you have:Very painful periodsHeavy bleedingBleeding between periodsMissed periods (when not pregnant)Cycles that are consistently irregularSymptoms affecting your quality of life

A balanced diet, healthy body weight, and adequate iron intake support menstrual health. Significant weight loss, eating disorders, or nutritional deficiencies can affect the menstrual cycle.

PMS refers to physical and emotional symptoms such as bloating, mood changes, breast tenderness, headaches, or fatigue that occur before periods and usually improve once menstruation begins.

If pain:keeps you from work or college,requires frequent painkillers,gets worse over time,causes pain during bowel movements or intercourse,or affects fertility,it should be evaluated by a gynaecologist.

Maintaining a healthy lifestyle, regular exercise, good nutrition, stress management, and routine gynaecological check-ups all contribute to menstrual health. If you notice persistent changes in your cycle, seek medical advice.